7 DAY 'ADVENTURE TO PORTUGAL' YOGA AND WELLNESS RETREAT
OUR VENUE FOR THIS RETREAT
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveler. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
Situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
WHAT’S INCLUDED
There are two yoga shalas at Cocoon. The pine shala is nestled under the canopy of old growth pines, with the occasional sheep or goat roaming around nearby. The pine shala is a dream for morning meditation and practice, especially as the morning fog rolls in. The indoor shala is light filled, with high ceilings and traditional hand-made Santa Catarina tiles, which are a joy to practice on. We will join in one of these two shalas for 1-2 yoga classes per day, depending on other activities.
morning meditation and pranayama
2 group walks/hikes
Expect three healthy, lovingly-prepared meals each day. Strong coffee (yes, coffee) and herbal teas are available throughout the day. For breakfast, expect homemade granolas, greek yogurt, local honey, homemade jam, frittata, chia pudding, fresh local fruit, and slow-rise breads. Lunch is typically lighter, like a bowl of ancient grains. Dinner is served family style, expect things like curry, ancient grains, salads, and soups. Our menu is always changing, depending on what's available. Local Portuguese Wine and local craft beer are available for purchase at a reasonable price.
The rooms are clean, bright, and simple. Cocoon has 11 bedrooms and 10 bathrooms.
There's different options for different budgets. You'll have your own bed in either a shared double or triple room, your preference. You can have a room with an en-suite bathroom, or share a bathroom between two rooms. Please keep in mind this is not a resort - it's a Portuguese farmhouse. If you are looking for a JW Mariott with staff, central AC and turn-down service, this is NOT the retreat for you. If you appreciate understated beauty, barefoot adventures, a freshwater lake, peacocks, pine forests + salty air, then this PERFECT for you! The property is so spacious, with many places to relax, chat or study - and that from our experience people really only use their rooms to sleep.
Free Internet
Daily maid service
Not included:
AIRFARE TO AND FROM LISBON
TRANSPORT TO COCOON PORTUGAL (WE HIGHLY RECOMMEND RENTING A CAR)
CANCELLATION & REFUND POLICY
Cancellations made within 90 days or less of arrival are 100% non-refundable. All initial deposits are non-refundable and non-transferable.
OUR VENUE FOR THIS RETREAT
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveler. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
Situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
WHAT’S INCLUDED
There are two yoga shalas at Cocoon. The pine shala is nestled under the canopy of old growth pines, with the occasional sheep or goat roaming around nearby. The pine shala is a dream for morning meditation and practice, especially as the morning fog rolls in. The indoor shala is light filled, with high ceilings and traditional hand-made Santa Catarina tiles, which are a joy to practice on. We will join in one of these two shalas for 1-2 yoga classes per day, depending on other activities.
morning meditation and pranayama
2 group walks/hikes
Expect three healthy, lovingly-prepared meals each day. Strong coffee (yes, coffee) and herbal teas are available throughout the day. For breakfast, expect homemade granolas, greek yogurt, local honey, homemade jam, frittata, chia pudding, fresh local fruit, and slow-rise breads. Lunch is typically lighter, like a bowl of ancient grains. Dinner is served family style, expect things like curry, ancient grains, salads, and soups. Our menu is always changing, depending on what's available. Local Portuguese Wine and local craft beer are available for purchase at a reasonable price.
The rooms are clean, bright, and simple. Cocoon has 11 bedrooms and 10 bathrooms.
There's different options for different budgets. You'll have your own bed in either a shared double or triple room, your preference. You can have a room with an en-suite bathroom, or share a bathroom between two rooms. Please keep in mind this is not a resort - it's a Portuguese farmhouse. If you are looking for a JW Mariott with staff, central AC and turn-down service, this is NOT the retreat for you. If you appreciate understated beauty, barefoot adventures, a freshwater lake, peacocks, pine forests + salty air, then this PERFECT for you! The property is so spacious, with many places to relax, chat or study - and that from our experience people really only use their rooms to sleep.
Free Internet
Daily maid service
Not included:
AIRFARE TO AND FROM LISBON
TRANSPORT TO COCOON PORTUGAL (WE HIGHLY RECOMMEND RENTING A CAR)
CANCELLATION & REFUND POLICY
Cancellations made within 90 days or less of arrival are 100% non-refundable. All initial deposits are non-refundable and non-transferable.
OUR VENUE FOR THIS RETREAT
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveler. It's also pure magic, where between the oversized hammocks and the freshwater lake, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
Situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
WHAT’S INCLUDED
There are two yoga shalas at Cocoon. The pine shala is nestled under the canopy of old growth pines, with the occasional sheep or goat roaming around nearby. The pine shala is a dream for morning meditation and practice, especially as the morning fog rolls in. The indoor shala is light filled, with high ceilings and traditional hand-made Santa Catarina tiles, which are a joy to practice on. We will join in one of these two shalas for 1-2 yoga classes per day, depending on other activities.
morning meditation and pranayama
2 group walks/hikes
Expect three healthy, lovingly-prepared meals each day. Strong coffee (yes, coffee) and herbal teas are available throughout the day. For breakfast, expect homemade granolas, greek yogurt, local honey, homemade jam, frittata, chia pudding, fresh local fruit, and slow-rise breads. Lunch is typically lighter, like a bowl of ancient grains. Dinner is served family style, expect things like curry, ancient grains, salads, and soups. Our menu is always changing, depending on what's available. Local Portuguese Wine and local craft beer are available for purchase at a reasonable price.
The rooms are clean, bright, and simple. Cocoon has 11 bedrooms and 10 bathrooms.
There's different options for different budgets. You'll have your own bed in either a shared double or triple room, your preference. You can have a room with an en-suite bathroom, or share a bathroom between two rooms. Please keep in mind this is not a resort - it's a Portuguese farmhouse. If you are looking for a JW Mariott with staff, central AC and turn-down service, this is NOT the retreat for you. If you appreciate understated beauty, barefoot adventures, a freshwater lake, peacocks, pine forests + salty air, then this PERFECT for you! The property is so spacious, with many places to relax, chat or study - and that from our experience people really only use their rooms to sleep.
Free Internet
Daily maid service
Not included:
AIRFARE TO AND FROM LISBON
TRANSPORT TO COCOON PORTUGAL (WE HIGHLY RECOMMEND RENTING A CAR)
CANCELLATION & REFUND POLICY
Cancellations made within 90 days or less of arrival are 100% non-refundable. All initial deposits are non-refundable and non-transferable.