Join me during one of the best times of the year to visit the eastern tip of Long Island, NY. Just before the hoardes descend, while the ocean is warming up, the summer solstice is approaching, and the excitement of the summer season is in the air. We will gather together to practice Yoga, stand up paddle, meditate, hike, play, and rest, with time spent to reflect on the season ahead, whilst allowing our bodies and minds some restoration and self reflection, expertly guided by a long time practitioner and teacher who understands the beautiful and delicate balance between movement and stillness. This transformational mid-week retreat is open to a small group allow for a lot of individualized attention and connection.