https://www.jbyoga.com/blog daily 0.75 2025-05-21 https://www.jbyoga.com/blog/reverse-osmosis-water-vs-erw-water monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/170dbfee-fa15-4f51-b580-9e3ec2ccb99e/RO+WATER+.jpg Blog - Reverse Osmosis Water VS Electrolyzed Reduced Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Reverse Osmosis Water VS Electrolyzed Reduced Water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Reverse Osmosis Water VS Electrolyzed Reduced Water https://www.jbyoga.com/blog/have-you-ever-had-a-glass-of-living-structured-water monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/a9cfd056-61c0-4cac-95e8-22bf99c1416f/JBYoga+Water+Blog+Have+you+ever+had+a+glass+of+living%2C+structured+water%3F.jpg Blog - Have you ever had a glass of living, structured water? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Have you ever had a glass of living, structured water? https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1651078211714-91N8WZ37SL7V4YFMUAQ7/unsplash-image-wZjP4Q783iw.jpg Blog - Have you ever had a glass of living, structured water? https://www.jbyoga.com/blog/strong-alkaline-water-for-the-win monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/665fc0ec-7ff2-4ba3-8ca1-b04fa9a2a9ed/JBYoga+Water+Blog+Strong+alkaline+water+for+the+win.jpg Blog - Strong alkaline water for the win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/6aa58bc4-fac0-4ec2-924d-de1977c8b1c7/JBYoga+Water+Blog+Strong+alkaline+water+for+the+win-2.jpg Blog - Strong alkaline water for the win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/88864703-7993-4f10-9621-20b0b5473a65/reel-01.png Blog - Strong alkaline water for the win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Strong alkaline water for the win https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Strong alkaline water for the win https://www.jbyoga.com/blog/kangen-water-and-yogis-athletes-weekend-warriors monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/4b8acf81-ddf9-47e2-a2b0-a2c29bfbc3f1/JBYoga+Blog+kangen-water-and-yogis-athletes-weekend-warriors.jpg Blog - ELECTROLYZED REDUCED Water And Yogis, Athletes, Weekend Warriors! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - ELECTROLYZED REDUCED Water And Yogis, Athletes, Weekend Warriors! https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - ELECTROLYZED REDUCED Water And Yogis, Athletes, Weekend Warriors! https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/d9c7d7ae-235c-4ff3-8b04-205edd18dab0/JBYoga+Water+Blog+kangen-water-and-yogis-athletes-weekend-warriors.jpg Blog - ELECTROLYZED REDUCED Water And Yogis, Athletes, Weekend Warriors! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/where-to-go-paddleboarding-in-the-hamptons-ny monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/5fc5b8fa-3186-4621-a722-f9fa419a7fbd/JBYoga+Blog+Where+to+go+PaddleBoarding+In+the+Hamptons-01.png Blog - Where to go PaddleBoarding In the Hamptons https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/f8675fda-5406-404f-93b7-8e1be9f710ad/JBYoga+Blog+Where+to+go+paddleboarding+in+the+Hamptons-2.jpg Blog - Where to go PaddleBoarding In the Hamptons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/69a0173e-cfbd-4eb8-a0a3-0254087afaaf/JBYoga+Blog+Where+to+go+paddleboarding+in+the+Hamptons-3.jpg Blog - Where to go PaddleBoarding In the Hamptons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/b5d27734-f0ea-438a-8de1-ec06ba803b49/JBYoga+Blog+Where+to+go+paddleboarding+in+the+Hamptons-5.jpg Blog - Where to go PaddleBoarding In the Hamptons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/the-most-studied-water-in-the-world monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/f008d71c-b610-45dd-904b-b769e7a3b496/JByoga-iphone.png Blog - The most studied water in the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/88864703-7993-4f10-9621-20b0b5473a65/reel-01.png Blog - The most studied water in the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - The most studied water in the world https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - The most studied water in the world https://www.jbyoga.com/blog/superpowers-try-kangen-water-ionizer monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/9866ca59-7328-4152-be8d-a55ecfc48d4b/JByoga-iphone02.jpg Blog - Want superpowers? Try a water ionizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/88864703-7993-4f10-9621-20b0b5473a65/reel-01.png Blog - Want superpowers? Try a water ionizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Want superpowers? Try a water ionizer https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Want superpowers? Try a water ionizer https://www.jbyoga.com/blog/loaner-provided-during-yearly-cleaning-enagic-water-machine monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/2f51022d-3822-4a64-b524-db084bfff2c3/JByoga-Water+blog+enagic+yearly+water+manchine+deep+cleaning+rental.png Blog - Crisis averted - loaner machine provided during yearly deep cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/88864703-7993-4f10-9621-20b0b5473a65/reel-01.png Blog - Crisis averted - loaner machine provided during yearly deep cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Crisis averted - loaner machine provided during yearly deep cleaning https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Crisis averted - loaner machine provided during yearly deep cleaning https://www.jbyoga.com/blog/why-does-water-have-ingredient-list monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/9a1b0787-e3ea-4923-859b-4f1a8c2b5fda/JByoga-iphone.png Blog - Why does bottled water have an ingredients list? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/88864703-7993-4f10-9621-20b0b5473a65/reel-01.png Blog - Why does bottled water have an ingredients list? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Why does bottled water have an ingredients list? https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Why does bottled water have an ingredients list? https://www.jbyoga.com/blog/want-real-lasting-health-benefits monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/3611ad50-1c5c-4f58-87d6-e4a5f5323011/JBYoga+water+blog.jpeg Blog - want real, lasting, health benefits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - want real, lasting, health benefits? https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - want real, lasting, health benefits? https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/6a9de899-b874-4a81-99ff-efb37bab20b6/JBYoga+Kangen+water+blog.jpg Blog - want real, lasting, health benefits? https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/427a7373-87a1-4730-80aa-91c506fa08ac/JBYoga+Kangen+Water+Chart-01.png Blog - want real, lasting, health benefits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/definition-ph-water monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/3b4ed080-babe-4872-a5ae-32b74a21ef85/JBYoga+Kangen+Hydrogen-Rich+Water.jpg Blog - The definition of pH water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - The definition of pH water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - The definition of pH water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/98538098-0d97-4a49-ac77-09102e29dfe5/JBYoga+Water+Blog+093+copy.png Blog - The definition of pH water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/af2c30b0-5104-4d9b-9f0c-a7d709ba9e49/5_Alkaline_water.jpeg Blog - The definition of pH water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/molecular-hydrogen-water monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Molecular hydrogen water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Molecular hydrogen water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/8f3d7e62-b4ae-4404-ab17-b22553ad462f/JBYoga+Kangen+Water+Blog-2.jpg Blog - Molecular hydrogen water https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/4a0f39f8-6f73-4041-9369-f54b55f4bdad/kangen.png Blog - Molecular hydrogen water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/45281112-d3d7-4c21-8a2b-7574165bd6cf/oxidation.png Blog - Molecular hydrogen water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/f77b2f8d-18bb-4a3e-b34c-5fb6cebd0eb4/cancer.png Blog - Molecular hydrogen water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/b6c19efa-add8-4f8c-9168-195b2a02699d/JBYoga+Yoga+Water+Blog-2.jpg Blog - Molecular hydrogen water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/e66bcaeb-be78-4da5-a8f3-2e75ce93e32c/JBYoga+Yoga+Water+Blog.jpg Blog - Molecular hydrogen water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/changeyourwaterchangeyourlife monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/6e51ebec-dfb5-47b0-a9c3-8aa0a5442a01/JBYoga+Kangen+Water+Blog+%23changeyourwaterchangeyourlife.JPG Blog - #waterislife https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - #waterislife https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - #waterislife https://www.jbyoga.com/blog/kangen-water-as-antioxidants monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/56e45a81-2efb-435b-861e-cbc3e7a9263b/JBYoga+Water+blog+what+are+antioxidants.jpg Blog - Kangen water as antioxidants https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Kangen water as antioxidants https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Kangen water as antioxidants https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/bd20266a-aa33-440d-8861-bcb8717fb6a7/JBYoga+Jessica+Bellofatto+Blog+Kangen+Water+as+antioxidants+square.png Blog - Kangen water as antioxidants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jbyoga.com/blog/safe-sanitization-alternative monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/8bc7fe7c-d832-4898-9d43-bba3e3ca5306/JBYoga+Kangen+Water+Blog+Safe+Sanitizing+Alternative-2.jpg Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/f6e30ef3-35ce-46c2-afcc-1fe4d1e477cd/JBYoga%2BKangen%2BMachine%2BK8.png Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/bd15293b-7727-48df-9d06-67632d2de8eb/JBYoga%2BKangen%2BWater%2BChart-01.png Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1638379707790-575SHUGMKRPS8AMONSJ5/IMG_5464.JPG Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1638379707901-LZ7CS36UJL7MJWEKW8QF/IMG_5465+2.JPG Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1638379710114-AFL3FDNGCQNTONIKNLDE/IMG_5466.JPG Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1638379711365-NDPCVBUNI4AI9MSXC8Z7/IMG_5467.JPG Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1638379712499-VYX04XRVUXYDZX9WNF4Q/IMG_5468.JPG Blog - A safe sanitization alternative https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/8979fb4d-3ceb-4b6b-a59c-f2de694807b0/JBYoga+Kangen+Water+Blog+Safe+Sanitizing+Alternative-3.jpg Blog - A safe sanitization alternative - Using Kangen Water to sanitize and in place of all chemical sanitizers and cleaners is a safe and effective way to clean! Now you can replace all of your (often toxic) household cleaners and carry small spray bottles of 2.5ph in place of alcohol based and chemical hand sanitizers! Not only is this obviously a huge savings, but consider also how you can stop contributing to the plastic pollution on the planet by ditching household cleaners! Moral of the story? Besides being the best water in the world to drink, KANGEN WATER Is a powerful Antibacterial Agent and is good for Momma Earth as well! https://www.jbyoga.com/blog/optimal-hydration monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1634906731273-AK64VV09F03PYJ8OXEUQ/IMG_3642.jpg Blog - Optimal hydration https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937641633-EVHHAG18U6PQ7WOQRTVJ/JByoga-waves.png Blog - Optimal hydration https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1603937714301-RH5X3JMM1KU5ONGRP9BD/JByoga-waves.png Blog - Optimal hydration https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/bed69d86-aa68-422c-b3fe-07570862d219/tap+water-01.png Blog - Optimal hydration https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/e2173b3c-f3b3-4e4e-a4c6-a6418a409ca4/bottled+water-01.png Blog - Optimal hydration https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/63c3ab11-e954-4796-a3da-aa1075ed4b9d/water+glass-01.png Blog - Optimal hydration https://www.jbyoga.com/blog/alkaline-vs-alkalized-water-what-is-the-difference monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1635799088748-NS98KIN63TXGTNHU8P76/JBYoga+Blog+Alkaline+vs+Alkalized+Water-+What+is+the+Difference.png Blog - Alkaline vs Alkalized Water: What is the Difference? 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To do- place your hands on your desk, dresser, kitchen counter, or back of a (stable) chair and come to a flat back. Your feet should be directly under your hips, hips width apart and parallel. Move your sitting bones back and apart to draw your spine into length. Be mindful not to let your arm bones collapse- you can actually try lifting your arm bones slightly in space as you melt your upper back THROUGH your arms. Take at least 5-10 long slow smooth inhales and exhales and then slowly come up. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592756407991-U8ZUGR5IR3OMQLSAY43Z/JBYoga-5poses+work+from+home1.jpg Blog - 5 Yoga Poses While You Work-From-Home - 02 LEG UP ON CHAIR this powerful hamstring stretch will keep your lower back happy and free. When our hamstrings are tight, we are more prone to lower back pain, which is also exacerbated by sitting for long periods of time. To do- place the foot on the back of a chair (if hamstrings are very tight, place the foot on the SEAT of the chair or something lower instead). If you have a yoga strap or belt or tie, you can lasso your foot with that strap to modify as well. This is step 1 of this pose! https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592756650444-AE90IYNLL48QT7L3FOZY/JBYoga-5poses+work+from+home3.jpg Blog - 5 Yoga Poses While You Work-From-Home - 03 LEG UP ON CHAIR - LENGTHEN Now, LENGTHEN your spine and think about sliding your heart and chest forward, moving your sitting bones back and apart (similar to the sensation you had in the modified dog pose above). Move your sternum (breastbone) away from your navel and your navel away from your pubis. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592756682099-YHC5B7KR2A1RRWV01Q7P/JBYoga-5poses+work+from+home4.jpg Blog - 5 Yoga Poses While You Work-From-Home - 04 LEG UP ON CHAIR - FOLD Once you have created that length, on your next exhalation, fold any amount over that leg. Breathe slowly and deeply, consciously sending breath into whatever resistance you are feeling. ACTIVATE your legs by spreading your toes and drawing energy from your feet to your ankles, your ankles to your knees and your knees to your hips, as if your legs are straws and you are sucking a thick liquid UP the straws of your legs. https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592756706980-69S9RVWL0KNCAD515030/JBYoga-5poses+work+from+home5.jpg Blog - 5 Yoga Poses While You Work-From-Home - 05 LEG UP ON CHAIR - TWIST On your next inhalation come up, and then as you exhale begin to twist, placing your left hand (if the right leg is up) anywhere on the outside of the right leg and extending your right arm behind you. Create an IMAGINARY resistance, by pushing your right hand into a wall and feeling that you can now spin your belly, ribs, and chest MORE to the right. On every inhalation, slide your breath all the way down the funnel of your torso (I love this image of the torso as a funnel wide across the shoulders and collarbones and then narrowing all the way down to the base of the pelvic floor). On exhalation, spin around the central channel, an upward spiral of energy. Now you are ready to get back to work. I hope this sequence was helpful. Namaste xoxo https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592762462788-O9MQ0P52JET68XQX2ANO/JByoga-waves.png Blog - 5 Yoga Poses While You Work-From-Home https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592762819702-46RV1IG5TYKSQ3J8SDEL/JBYoga+Doterra+balance.jpg Blog - 5 Yoga Poses While You Work-From-Home https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1592762894107-M6WPDA6HQEO6Q2PTGI7Y/Doterra2017_003.jpg Blog - 5 Yoga Poses While You Work-From-Home https://www.jbyoga.com/blog/quarantine-full-moon-paddle monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5cb5e19134c4e218b060c33f/1591049115594-TB6HROPAG9B5X6HHDMDC/SUP+yoga+Jessica+Bellofatto.jpg Blog - Quarantine Thoughts and Full Moon Paddles - THESE PAST FEW MONTHS HAVE BEEN CHALLENGING FOR SO MANY OF US, to say the least. 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