YOGA

Spring 2015 Schedule

 

MONDAY 1:30-2:30pm Baby & Me Yoga KamaDeva Yoga Register for class
THURSDAY 9:30-10:45am OPEN KamaDeva Yoga Register for class
THURSDAY 11:00-11:50am Prenatal Yoga KamaDeva Yoga Register for class
SATURDAY 9:45-11:00am OPEN KamaDeva Yoga Register for class
SUNDAY 10:00-11:00am SUP Yoga East Hampton, NY

 

 

Yoga

Private Yoga & SUP Yoga

Take your yoga practice to the next level: With over 20 years of experience and training, and a strong background in dance, athletics, reiki, thai massage, and pre and post natal yoga, Jessica offers what many teachers cannot—she understands the body well. Enjoy one-on-one private sessions in the comfort of your home or at KamaDeva Yoga.  Also available are group sessions (on land or on the water, a sweet and special way to celebrate and honor birthdays, weddings, and other special events.)  Rates vary depending on location, and number of students.  If Jessica herself is not available, she can refer other qualified teachers from KamaDeva Yoga.  In the Hamptons or NYC.  Please contact Jessica for more information.  

Customized Yoga Sequences

Customized yoga sequences and/or private sessions via Skype: Based on your goals, injuries and limitations, Jessica Bellofatto will create a personalized 15-45 minute yoga sequence for you to practice at home. Please contact Jessica to schedule the initial 15 minute phone or Skype consultation.  These sessions can be ongoing or to address specific goals, injuries, or questions.  Price available upon request.  

All Things Baby

prenatal-_0000_Nov 6 577Thursdays, 11-11:50am at KamaDeva Yoga in East Hampton

As a practicing doula, Jessica Bellofatto is highly experienced to guide women through the journey from conception to delivery, and having herself practiced Yoga through three pregnancies, Jessica offers all levels of practitioner a safe, closely monitored Yoga practice, but one which helps women stay strong and supple throughout pregnancy, and celebrates and honors the power and beauty of expecting mothers.

prenatal-_0001_Nov 6 551Mondays, 1:30-2:30pm at KamaDeva Yoga in East Hampton

Bring your baby ages 6 weeks to walking and play yoga together! You will be led through a full yoga practice that incorporates and includes baby. All levels welcome!

Please contact Jessica to schedule a birth education and preparation class

Whether you are interested in Pre-Natal Nutrition, Using a Doula for Labor, Breastfeeding Basics, the Home Birth Option, and more.  Jessica can come to your home and offer classes on various topics.  Many times a couple will hire her to teach them one or two sessions on basic childbirth education and preparation, the stages of labor, comfort measures for labor, what to know about various interventions, how to advocate for a natural birth in a medical setting, and more.  These classes are fully customizable and can also be offered in group settings.  Ask for more details.  

“there is a vitality, a life force , an energy, that is translated through you into action, and because there is only one of you in all time, this expression is unique.  And if you block it, it will never exist through any other medium and will be lost.”
~ Martha Graham