Jessica Bellofatto Yoga

yoga  sup yoga retreats

“what is it you plan to do with your one wild and precious life?”
~ Mary Oliver 

 

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Many paths, one goal.

 

Yoga

“Practice and all is coming” – Sri K. Patabhi Jois

SUP Yoga

Yoga on the paddleboard, a liquid experience.

Retreats

” Out beyond ideas of wrongdoing and rightdoing, there is a field.  I’ll meet you there” – Rumi

Workshops

Refinement, Precision, Clarity, Inquiry.

Blog

  • Rincon- Yoga, SUP, Surf, Run, Eat, Repeat.

    I am sitting now at the house we rent for our Just Add Water retreats, resting and recovering after an action packed 4 days with 14 incredible women ranging in age from 21-70 and from all over the country. I consider myself a very energetic person, but these women definitely gave me a run for […]

  • How Your Baby Can Make the Perfect Yoga Partner

    How Your Baby Can Make the Perfect Yoga Partner

    Every mom knows that time is precious and there never seems to be enough of it. As a mom of three kids ages 13, 9 and 17 months, I often find myself wishing for more time, and especially time spent individually with each of my children, as their ages and interests are so varied. Staying active, […]

  • Tulum—The Love Affair Continues

    Tulum—The Love Affair Continues

    I first traveled to Tulum way back in 1998, before I had kids, before I owned a house, before I really had many responsibilities to speak of, and not for a yoga retreat, but for a vacation. My boyfriend at the time (who later became my husband and then my ex-husband) booked a flight from […]

  • Yoga for the coldest of days

    Yoga for the coldest of days

    Yoga for the COLD!! BRRRRR As the temperature in New York and elsewhere refuses to creep above 21 today (and feels like 10F with windchill), many of us are housebound, cold, and perhaps a bit grumpy. While warm tea and soup certainly helps, I find there is nothing like movement to really take the chill […]

  • Everybody Upside Down

    Everybody Upside Down

    Consistent practice with nonattachment will stop the mind from fluctuating.

  • retreat bliss- 4 reasons you should sign up for a retreat TODAY

    retreat bliss- 4 reasons you should sign up for a retreat TODAY

    If you had to ask me what part of my ‘job’ I love most of all, it would be retreats. I almost feel guilty in saying this but I can’t wait for the first retreat of the season…

  • 5 yoga poses for winter depression

    5 yoga poses for winter depression

    Try these five yoga poses for depression to help stay calm, happy and grounded this coming winter season.

  • 3 ways to power up this week

    3 ways to power up this week

    The secret to a great week is a little preparation. So starting today, try integrating these simple mind-body habits into your routine.

  • Core Yoga: 5 yoga poses to strengthen your core

    Core Yoga: 5 yoga poses to strengthen your core

    It’s important to have a strong core, not only to look good in a bathing suit, but to perform all daily movements …

  • The Pregnant Athlete

    The Pregnant Athlete

    When we as women are happy and fulfilled, we can then serve others from that place. ..

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“One day you finally knew what you had to do, and began… ~Mary Oliver

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